No virus in the world is able to compete against an intact human immune system. Provided our body is in good balance and we do not damage or harm it; be it consciously or unconsciously. We humans are a reservoir of germs and microorganisms. For some of you this may sound a little absurd, but it…
Like many other trends, Digital Detoxing comes from the US, more specifically from Silicon Valley. Digital Detoxing basically refers to a period of time in which a person refrains from using electronic devices, in order to reduce stress and interact more with family and friends. Digital Detox encompasses complete abstinence from any digital media and…
Besides being a result of hereditary, or bad eating habits and environmental causes; cancer comes in many shapes and forms and it is becoming too common. Disease is really about us holding back our energy, our creative power, and the ‘real’ us that wants to do more, but we feel we can’t for many different…
Healthy and beautiful skin is nearly everybody’s dream, as it is quite a powerful tool. Your skin can determine how people treat you and your esteem. Agism is a common problem, and the appearance of your skin can make people start drawing lines and putting you on the elderly scale. Your skin’s health lies in…
Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good conduct. These three have been considered as pillars of life, health and well-being. Proper sleep is essential for life and is an important factor for the overall happiness.In absence of a good…
If you suffer from any kind, shape or form of anxiety, you don’t need an introduction to this topic. You are already very familiar with the racing heart, racing thoughts, and overall icky feeling that comes with it. If you have never experienced anxiety: I’m afraid there is no appropriate introduction for you either. If you’ve not felt it, on…
If you’re into natural health and wellness, you’ve probably noticed that there’s been a lot of buzz about glutathione (pronounced “gloot-a-thigh-own”) lately. So, why is this supplement suddenly getting so much attention? What are glutathione benefits? Although the body produces glutathione naturally, there are a whole host of lifestyle and diet factors that can drain…
A lot of people struggle with getting clear and healthy skin, trying everything from new products, to seeing a dermatologist, or copying a friend’s routine. In reality, sometimes the cause of bad skin is as simple as your diet. There are a lot of diet changes you can make to get healthier and clearer skin, and…
Garshan is a complete body massage with gloves made of bourette silk and perfect for an in home DIY experience. In preparation, your entire body should be lightly covered with oil. The powerful, invigorating massage is then performed with the rough side of the silk. Similar to Abhyanga the long limbs are treated with stroking…
What is an Inner Voice? One of the most valuable and inspiriting thing that an observant person can do is it to listen to his inner voice. This voice is other than the internal dialog that you hear when you are talking to yourself. This inner voice provides you the mindset to do better things…