Digitalization We live in a digital civilization, in which we find everyone pre-occupied with their gadgets and gizmos, assuming it gives them an ‘elite’ status. This digital and technological overload is making us increasingly susceptible to mental diseases and imbalances. The increased use of technology is stripping us of our energy, vitality and life force….
Constant accessibility stresses not only the psyche, but also the gut. Regular “Digital Detoxing” can help normalize your metabolism and increase your well-being. The human gut is a highly complex functional unit, controlled by 100 million nerve cells, the enteral nervous system. Although most digestive processes take place subconsciously without the help of the brain, the…
Like many other trends, Digital Detoxing comes from the US, more specifically from Silicon Valley. Digital Detoxing basically refers to a period of time in which a person refrains from using electronic devices, in order to reduce stress and interact more with family and friends. Digital Detox encompasses complete abstinence from any digital media and…
If you’re into natural health and wellness, you’ve probably noticed that there’s been a lot of buzz about glutathione (pronounced “gloot-a-thigh-own”) lately. So, why is this supplement suddenly getting so much attention? What are glutathione benefits? Although the body produces glutathione naturally, there are a whole host of lifestyle and diet factors that can drain…