Parenting styles and codes of behavior, as well as the digital world have led to a society in social isolation lacking in touch and sensory experiences. New political trends augment this feeling of insecurity in troubled times. Various studies confirm the importance of touch for people´s physical and mental health, stability and self-confidence. The holistic…
When life gets busy and stressful, it’s very easy to look outside of our bodies for someone, something or anything to make us feel better. This could be through a partner who can look after us and give us everything we need, a quick high such as coffee and alcohol or it’s very easy to…
Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good conduct. These three have been considered as pillars of life, health and well-being. Proper sleep is essential for life and is an important factor for the overall happiness.In absence of a good…
Garshan is a complete body massage with gloves made of bourette silk and perfect for an in home DIY experience. In preparation, your entire body should be lightly covered with oil. The powerful, invigorating massage is then performed with the rough side of the silk. Similar to Abhyanga the long limbs are treated with stroking…