In addition to all the emergency actions taken by the government, there are millions of people meditating and praying worldwide. We are all connected. What is happening at this time reminds us to join our prayers, our breath, and our hearts as we all walk together on this beautiful planet. The day after my arrival…
Everyone experienced stress and anxiety. But if these conditions are unmanaged, they can affect your digestion, weaken your immune system, and even lead to weight gain. While most people blame stress and anxiety for health problems, there are other hidden factors that may ruin your life and health. Even a lack of at least one nutrient can…
If you suffer from any kind, shape or form of anxiety, you don’t need an introduction to this topic. You are already very familiar with the racing heart, racing thoughts, and overall icky feeling that comes with it. If you have never experienced anxiety: I’m afraid there is no appropriate introduction for you either. If you’ve not felt it, on…
What is an Inner Voice? One of the most valuable and inspiriting thing that an observant person can do is it to listen to his inner voice. This voice is other than the internal dialog that you hear when you are talking to yourself. This inner voice provides you the mindset to do better things…