Mouth breathing might sound like a harmless quirk – after all, how harmful can breathing be? In fact, it may be a lot more harmful than you initially think, and can be the underlying cause of some of the unpleasantness you feel on the daily. As our bodies were designed to inhale through the nose, messing with…
Crystals vibrate at different frequencies and can bring our faces and bodies into sync so they can glow. By placing the crystals on different meridians, which are the different energy pressure points of the face, they literally absorb heat and release it. The heat that’s being released often presents itself as tension and puffiness in specific…
Digitalization We live in a digital civilization, in which we find everyone pre-occupied with their gadgets and gizmos, assuming it gives them an ‘elite’ status. This digital and technological overload is making us increasingly susceptible to mental diseases and imbalances. The increased use of technology is stripping us of our energy, vitality and life force….
Parenting styles and codes of behavior, as well as the digital world have led to a society in social isolation lacking in touch and sensory experiences. New political trends augment this feeling of insecurity in troubled times. Various studies confirm the importance of touch for people´s physical and mental health, stability and self-confidence. The holistic…
Our society becomes more open to the possibilities of alternative medicine and many people are curious about acupuncture. If you’ve never tried acupuncture, you may be surprised to learn that acupuncture can do a lot more than just relieve pain. The physical and mental health benefits of acupuncture are numerous, and it’s something everyone should…
In addition to all the emergency actions taken by the government, there are millions of people meditating and praying worldwide. We are all connected. What is happening at this time reminds us to join our prayers, our breath, and our hearts as we all walk together on this beautiful planet. The day after my arrival…
I walk by the water, sit in silence as close as possible to the edges. After deep nourishing breaths, I whispers my heart, and slowly start to place my flowers and natural elements… What would that feel like if your daily practice was showing gratitude with a simple act of recognizing what you have and…
Constant accessibility stresses not only the psyche, but also the gut. Regular “Digital Detoxing” can help normalize your metabolism and increase your well-being. The human gut is a highly complex functional unit, controlled by 100 million nerve cells, the enteral nervous system. Although most digestive processes take place subconsciously without the help of the brain, the…
When life gets busy and stressful, it’s very easy to look outside of our bodies for someone, something or anything to make us feel better. This could be through a partner who can look after us and give us everything we need, a quick high such as coffee and alcohol or it’s very easy to…
Everyone experienced stress and anxiety. But if these conditions are unmanaged, they can affect your digestion, weaken your immune system, and even lead to weight gain. While most people blame stress and anxiety for health problems, there are other hidden factors that may ruin your life and health. Even a lack of at least one nutrient can…